Trigger Threshold Video

Hi Girls -About two weeks ago - I stole away to the RL office for a couple of hours to write a blog post and ended up shooting this quick video after I realized I wasn't able to make an infographic that made any sense.

The video goes along with this blog post - specifically where I talk about triggers and having an awareness of our trigger threshold and essentially how when we are stressed - our threshold for getting triggered is lower.  Lower sounds misleading.  Having a lower threshold for being triggered actually means we will feel the trigger more.

Be aware that when we are more stressed, our propensity for being triggered increases.  In addition, when the threshold is lower, the trigger is going to feel stronger.  This awareness can help us be more gentle with ourselves and put safeguards in place while we navigate stressful times.Let me know what you think and here to answer any questions you might have.  Just leave a comment below.  I read them all and for the most part respond to all the comments.

xo - Shelley